Weigh In record (no journal entry) for 02 March 2022
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323.0 lb
Lost so far: 40.3 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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3080 kcal
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Fat: 143.89g | Prot: 179.63g | Carb: 243.58g.
Breakfast: Meggle Joghurtbutter, Golden Toast American Sandwich (38g), Landliebe Konfitüre Sauerkirschen. Lunch: Costa Lachsfilets, Rapsöl, Costa Lachsfilets, Iglo Gemüse-Ideen Italienische Art. Dinner: Aldi Roggenmischbrot, Costa Lachsfilets, Bresso Leichtgenuss Feine Kräuter, Dulano Geflügel-Salami, Aldi Roggenmischbrot, Bresso Leichtgenuss Feine Kräuter, Meggle Joghurtbutter, Golden Toast American Sandwich (38g), Hengstenberg Sticksi Süß-Würzig, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Banane. Snacks/Other: Bauer Der Große Bauer. more...
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gaining 1.0 lb a week
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