Weigh In record (no journal entry) for 02 March 2022
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184.5 lb
Lost so far: 29.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2022:
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1063 kcal
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Fat: 74.99g | Prot: 68.37g | Carb: 26.87g.
Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: AH Filet Americain met Uitjes, Koolhydraatarm Brood. Dinner: Gekookt Ei, Iglo Spinazie met Boursin, Jumbo Fijne Braadworst. more...
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losing 10.8 lb a week
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Gerrika G's weight history
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