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Animal Hero
Journal
17 Apr 11
Animal Hero's Journal, 17 April 2011
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Weigh In record (no journal entry) for 17 April 2011
217.4 lb
Lost so far:
19.6 lb
.
Still to go:
77.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2011:
1280 kcal
Fat: 38.00g | Prot: 58.00g | Carb: 179.00g.
Lunch:
Kettle chips, My Homemade Blackberry Jelly, organic peanut butter, rudi's cracked wheat, 8 oz Silk Almond milk.
Dinner:
organic spagetti , ground turkey, organic Garlic pasta sauce.
more...
3165 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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