Puffywuffy's Journal, 01 March 2022

364.0 lb Lost so far: 104.0 lb.    Still to go: 144.0 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 100.20g | Prot: 113.62g | Carb: 241.32g.   Breakfast: Coca-Cola Diet Coke, Great Value Cheddar & Sour Cream Potato Chips , Kroger Apple Fritter, Coffee with Sugar. Lunch: On The Border Chicken with Sour Cream Sauce Enchilada, Nissin Ramen Noodles with Shrimp Soup Cup. Dinner: Beef Steak, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Denny's Sliced Tomatoes (3 Slices), Denny's Sliced Tomatoes (3 Slices), Sweet Onions , Tia Rosa Flour Tortillas (Burrito Size), Rosarita Refried Beans. Snacks/Other: Wal-Mart Bakery Glazed Donut, Chocolate Doughnut (Cake Type). more...

4689 kcal

Activities & Exercise: Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...