Weigh In record (no journal entry) for 28 February 2022
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154.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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2940 kcal
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Fat: 78.29g | Prot: 242.39g | Carb: 313.45g.
Breakfast: Chick-fil-A Zesty Buffalo Sauce, Chick-fil-A Egg White Chicken Grill, Beef Empanadas, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. Lunch: Banana, King's Hawaiian Hawaiian Sweet Rolls, Salmon Sashimi, Oroweat Whole Grains 12 Grain Bread, White Rice, Chicken Meat (Stewing, Stewed, Cooked) , White Rice. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) , White Rice. Snacks/Other: Muscle Feast Whole Oat Powder, Vitasport Pro7ein. more...
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losing 1.4 lb a week
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