Weigh In record (no journal entry) for 01 March 2022
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158.1 lb
Lost so far: 9.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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718 kcal
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Fat: 31.74g | Prot: 28.92g | Carb: 80.85g.
Breakfast: SPAR Gouda Sliced Cheese, Bakers Provita, Golden Delicious Apples. Lunch: Fry's Vegetarian Battered Prawn Style Pieces, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Supper: Cooked Cauliflower (from Fresh), Red Tomatoes (Cooked) , Roti, Paneer. more...
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losing 7.7 lb a week
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