Weigh In record (no journal entry) for 01 March 2022
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171.1 lb
Lost so far: 50.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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2164 kcal
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Fat: 138.58g | Prot: 108.62g | Carb: 120.42g.
Breakfast: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Lasagne mit Fleisch. Lunch: Brie (Käse), Mayonnaise, Gekochtes Ei, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Dinner: Mayonnaise, Gekochtes Ei, Merci Schokokugel, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Lidl Chicken Wings . more...
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losing 4.6 lb a week
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