Weigh In record (no journal entry) for 01 March 2022
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164.5 lb
Lost so far: 42.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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2268 kcal
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Fat: 47.18g | Prot: 194.77g | Carb: 257.14g.
Breakfast: Puolukka, Pakaste Mustikka, Kaurahiutale, Creamy Quark Strawberry Flavour, Oatis Kaurajuoma Kahviin, Kahvi. Lunch: Kahvi, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Parsakaali, Fajitas Broilerin Sisäfilee, Basmatiriisi, Auringonkukkaöljy. Dinner: Parsakaali, Fajitas Broilerin Sisäfilee, Basmatiriisi, Auringonkukkaöljy. Snacks/Other: Myllykivi Kaurahiutale, Milbona Creamy Quark Strawberry Flavour, Rainbow Croissant, Myllykivi Kaurahiutale, Milbona Creamy Quark Strawberry Flavour. more...
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gaining 2.6 lb a week
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pennylezz's weight history
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