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Welcome maret
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144.2 lb
Lost so far: 60.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1268 kcal
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Fat: 53.13g | Prot: 76.85g | Carb: 121.33g.
Breakfast: Pisang Kepok Rebus. Lunch: Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Engel Mashed Potato With Milk, Steak Daging Sapi. Snacks/Other: Mayora Superstar Triple Chocolate. more...
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gaining 7.2 lb a week
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