Weigh In record (no journal entry) for 17 April 2011
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1542 kcal
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Fat: 61.84g | Prot: 62.23g | Carb: 192.34g.
Breakfast: Bananas. Lunch: butter, kiwi, sirloin, Potatoes (Flesh, with Salt, Boiled), Italian Bread, oranges. Dinner: kiwi, Vegetarian Vegetable Soup (Prepared with Water), Soy Butter, Cheddar Cheese, Sugar Free Strawberry Jam, Tostas de Trigo Integrais, orange. Snacks/Other: Milk Chocolate Candies. more...
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2229 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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