Weigh In record (no journal entry) for 28 February 2022
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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916 kcal
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Fat: 33.98g | Prot: 31.41g | Carb: 115.85g.
Breakfast: Uno Tam Buğday Unlu Lavaş, Salatalık (Soyulmuş), Domatesler, Mis Dil Peyniri. Dinner: Nohut Yemeği, Şehriyeli Pilav, Yoğurt, Tam Yağlı Sade Yoğurt, Berrak Acı Biber Turşusu . more...
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losing 0.4 lb a week
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venüsbyr's weight history
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