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2.4 lbs away from my goal from last year.
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137.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1460 kcal
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Fat: 44.20g | Prot: 124.80g | Carb: 167.90g.
Breakfast: Kirkland Signature Greek Yogurt, Garden of Life Raw Meal Organic Shake & Meal Replacement. Lunch: Sol De Oro Low Carb High Fiber Tortillas, Kirkland Signature Oven Roasted Turkey. Dinner: Hannaford Sliced Tri-Tip Beef Sirloin, Season's Choice Steamed Broccoli Florets, Potato. Snacks/Other: Yoplait Simply Go-Gurt Strawberry, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water, Sol De Oro Low Carb High Fiber Tortillas, Blueberries , Kirkland Signature Peanut Butter, Kirkland Signature Organic Greek Yogurt, Apples . more...
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losing 1.1 lb a week
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