Weigh In record (no journal entry) for 28 February 2022
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159.9 lb
Lost so far: 37.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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2994 kcal
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Fat: 106.00g | Prot: 82.00g | Carb: 413.00g.
Lunch: Annie Chun's Japanese-Style Shoyu Ramen Soup Bowl, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Schlotzsky's Deli Turkey Bacon Club (Medium). Dinner: Ritz Whole Wheat Crackers, Ritz Whole Wheat Crackers. Snacks/Other: Grandy's Cinnamon Roll, Trader Joe's Milk Chocolate Peanut Butter Cups. more...
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gaining 2.5 lb a week
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