Weigh In record (no journal entry) for 28 February 2022
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140.7 lb
Lost so far: 7.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1287 kcal
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Fat: 42.60g | Prot: 61.35g | Carb: 170.21g.
Lunch: Baby Carrots , Fontaine Sante Hummus, Shrimp with Rice and Vegetable (Frozen Meal). Dinner: Olivia Atlantic Salmon, Cooked Cauliflower (from Fresh), Jasmine Rice (Cooked). Snacks/Other: Tangerines (Mandarin Oranges) . more...
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losing 0.4 lb a week
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garkushaksu's weight history
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