toni nicola's Journal, 28 February 2022

255.5 lb Lost so far: 9.0 lb.    Still to go: 101.2 lb.    Diet followed N/A.

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1001 kcal

Fat: 50.65g | Prot: 39.38g | Carb: 95.86g.   Breakfast: Milk (Whole Milk), Ensure Meal Replacement. Lunch: Margarine (Regular), McVities Digestive Wheat Biscuits, Saltine Crackers, Rotisserie Chicken. more...

3825 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 5 hours, Housework - 2 hours, Studying - 4 hours. more...