Weigh In record (no journal entry) for 28 February 2022
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108.5 lb
Lost so far: 22.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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867 kcal
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Fat: 34.80g | Prot: 30.86g | Carb: 104.37g.
Breakfast: Myllykivi Pikakaurahiutale, Valio Mansikka Mehukeitto (Sokeroimaton), Pirkka Rasvaton Mansikkarahka. Lunch: Salonen Laskiaispulla. Dinner: Pirkka Lasagne. more...
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gaining 4.6 lb a week
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