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retornando...
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190.5 lb
Lost so far: 13.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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779 kcal
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Fat: 15.71g | Prot: 66.43g | Carb: 95.41g.
Breakfast: Banana Prata, União Açúcar Refinado, Dolce Gusto Café Lungo. Lunch: Manga Palmer, Hambúrguer Caseiro, Alface, Chuchu Cozido. Dinner: Limonada de Baixas Calorias, Vagem Cozida, Filé de Frango Grelhado. Snacks/Other: Yoki Aveia em Flocos Finos, Mamão Papaia, Banana Prata. more...
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2347 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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gaining 0.4 lb a week
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