Weigh In record (no journal entry) for 28 February 2022
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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1328 kcal
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Fat: 52.35g | Prot: 93.27g | Carb: 116.06g.
Breakfast: Cherry Tomatoes, Twinings Pure Green Tea, Fried Egg, Abbott's Village Bakery Light Rye Bread. Lunch: Mayonnaise, Chicken Breast, White Rice. Dinner: Roasted Vegetables, Pork Roast (Lean Only Eaten). Snacks/Other: Liddells Lactose Free Cheese, Arnott's Nice, Damora Brown Rice Crackers. more...
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1861 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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