Weigh In record (no journal entry) for 27 February 2022
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182.8 lb
Lost so far: 51.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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784 kcal
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Fat: 28.61g | Prot: 53.07g | Carb: 106.98g.
Breakfast: 100% Maple Syrup, Millville Rolled Oats Quick Cook. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Roma Tomatoes, Dole Garden Salad, Kroger Fat Free Creamy Ranch Dressing, Young Green Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Ground Beef (80% Lean / 20% Fat), Refried Beans (Canned), Young Green Onions, Roma Tomatoes, Dole Garden Salad. more...
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3409 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Treadmill - 1 hour and 31 minutes, Do It Yourself (DIY) - 1 hour and 10 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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