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Im so happy, Semoga bisa konsisten
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269.0 lb
Lost so far: 15.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1694 kcal
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Fat: 52.49g | Prot: 128.42g | Carb: 171.67g.
Breakfast: Biokul Yogurt Mango, Nutrijell Jelly Powder Mangga, Madu Nusantara Madu. Lunch: Cabai Merah Besar, Royco Royco Kaldu Rasa Sapi, Telur Dadar, Bimoli Minyak Goreng, Brokoli Dimasak (dari Segar), Udang, Dada Ayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Jagung Kecil/Tunas Jagung, Kacang Panjang Hijau Dimasak (dari Segar), Udang Kukus atau Rebus, Dada Ayam, Nasi Putih. Snacks/Other: Takoyaki, Pepaya. more...
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losing 1.9 lb a week
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