Weigh In record (no journal entry) for 27 February 2022
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104.7 lb
Lost so far: 32.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1233 kcal
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Fat: 22.68g | Prot: 109.11g | Carb: 144.43g.
Breakfast: Alpro Soya Light. Lunch: Beste Ernte Spargelabschnitte, Alnatura Linsen Topf Vegetarisch , Eisbergsalat, Aldi Feldsalat, Rote Paprika, Salatgurke, Azura Miniromatomaten. Dinner: Möhren, Exquisa 0,2% Fitline Frischkäse, Blumenkohl, Erlenhof Grüner Spargel, TiP Kabeljaufilet, Rote Paprika, Azura Miniromatomaten. Snacks/Other: Schlagsahne. more...
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losing 0.8 lb a week
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