Weigh In record (no journal entry) for 27 February 2022
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159.6 lb
Lost so far: 78.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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758 kcal
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Fat: 23.48g | Prot: 52.22g | Carb: 87.85g.
Breakfast: Genusslaiberl Bäcker Bachmeier, REWE Bio Frucht-Topping Mango Ananas Erdbeere & Pfirsich, Ahornsirup, Fage Total 0,2%, Aldi Mineralwasser, Ei, Kaffee, Alpro Soya Mandelmilch Ungesüßt. Lunch: Trader Joe's Nuss-Frucht Mischung, Netto Geflügelwiener. Dinner: Hofburger Reibekäse Leicht, Brokkoli, Champignons Frisch, Rote Zwiebeln, Zucchini, Gefro Sauce Bolognese , Aubergine. Snacks/Other: Bananenbrot, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Milch 1,5%, Kaffee. more...
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gaining 0.4 lb a week
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