Weigh In record (no journal entry) for 26 February 2022
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155.9 lb
Lost so far: 44.4 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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920 kcal
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Fat: 64.17g | Prot: 61.88g | Carb: 23.36g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Kirkland Signature Pecans, Kitu Super Creamer, Coffee. Dinner: Roasted Broiled or Baked Chicken Thigh, Del Monte Sweet Peas. Snacks/Other: Peanuts, Dannon Oikos Triple Zero - Salted Caramel. more...
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losing 3.5 lb a week
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pam deal's weight history
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