Weigh In record (no journal entry) for 26 February 2022
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183.0 lb
Lost so far: 51.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2022:
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558 kcal
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Fat: 15.76g | Prot: 42.83g | Carb: 84.49g.
Lunch: Cauliflower, Chobani Zero Sugar Vanilla Yogurt (Container), Cucumber (Peeled). Dinner: Ole Extreme Wellness High Fiber Large Wraps, Dole Garden Salad, Roma Tomatoes, Young Green Onions, Sweet and Sour Sauce, Kroger Fat Free Ranch Dressing, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Hummus, Wasa Sourdough Crispbread, Almonds, Kirkland Signature California Pistachios, Tangerine. more...
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3308 kcal
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Activities & Exercise:
Treadmill - 1 hour and 30 minutes, Driving - 1 hour and 5 minutes, Shopping - 30 minutes, Watching TV/Computer - 3 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 1.4 lb a week
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