Marcio SS's Journal, 26 February 2022

Marcio SS's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 February 2022

285.1 lb Lost so far: 8.2 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2022:

2315 kcal

Fat: 90.96g | Prot: 96.77g | Carb: 98.81g. Breakfast: Água com Limão. Lunch: Aurora Linguiça Churrasco, Perdigão Steak de Frango. Dinner: X-Frango. Snacks/Other: Antarctica Cerveja Original, Cachaça, Bolinho de Bacalhau. more...

3150 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Marcio SS's weight history

view complete history

Marcio SS's Journal, 26 February 2022

Submit a Comment

Other Related Links

Members

Marcio SS's weight history