Weigh In record (no journal entry) for 26 February 2022
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118.8 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1586 kcal
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Fat: 53.71g | Prot: 70.07g | Carb: 227.13g.
Breakfast: Telur Rebus, Tempe, Pepaya Muda, Nasi Putih (Butir-Sedang, Dimasak), Indofood Bumbu Racik Ayam Goreng. Snacks/Other: Pepaya, Quaker Instant Oatmeal, MEG Keju Slice, Nutrijell Jelly Powder Coklat, Pisang, Ellenka Fiber Creme. more...
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gaining 0.1 lb a week
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