Weigh In record (no journal entry) for 26 February 2022
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173.1 lb
Lost so far: 35.1 lb.
Still to go: 173.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2022:
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462 kcal
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Fat: 15.11g | Prot: 37.92g | Carb: 47.00g.
Breakfast: Greenco Jamur Enoki, Rose Brand Tepung Tapioka, Grilled Chicken (Skin Not Eaten), Regular Tofu (with Calcium Sulfate) , A1 Kembang Tahu, Green String Beans, Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked Carrots (from Fresh), Cooked Carrots. Snacks/Other: Nutrilite Hi Protein Green Tea, Papaya. more...
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losing 4.0 lb a week
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