Marcio SS's Journal, 25 February 2022

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Weigh In record (no journal entry) for 25 February 2022

285.3 lb Lost so far: 7.9 lb. Still to go: 20.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 February 2022:

704 kcal

Fat: 47.94g | Prot: 59.29g | Carb: 8.33g. Lunch: In Natura Tomate, Salada Verde Mista, Sadia Mussarela, Sadia Hambúrguer de Carne Bovina. Dinner: Aurora Linguiça Toscana. Snacks/Other: Aurora Mussarela. more...

3696 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Marcio SS's Journal, 25 February 2022

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