Weigh In record (no journal entry) for 25 February 2022
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369.2 lb
Lost so far: 98.8 lb.
Still to go: 149.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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2434 kcal
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Fat: 63.79g | Prot: 187.83g | Carb: 180.99g.
Breakfast: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry, Sara Lee Texas Toast Bread, Coffee with Sugar. Lunch: Meatless Egg Roll, Apples , Denny's Sliced Tomatoes (3 Slices), Sweet Onions , Bell Peppers, Parmesan Cheese (Shredded) , French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Ketchup , Sara Lee Texas Toast Bread, Beef Steak (Lean Only Eaten). Dinner: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Butternut Bread Texas Toast, Ketchup , Beef Steak (Lean Only Eaten), Bell Peppers, Sweet Onions , Denny's Sliced Tomatoes (3 Slices), Kraft Miracle Whip Light Dressing, Sara Lee Texas Toast Bread, French's Classic Yellow Mustard, Parmesan Cheese (Shredded) . Snacks/Other: Pringles Original Potato Crisps, Vodka. more...
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4839 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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