Yay !
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193.0 lb
Lost so far: 44.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1134 kcal
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Fat: 42.81g | Prot: 88.11g | Carb: 108.57g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Wasa Sourdough Crispbread. Lunch: Perdue Grilled Chicken Breast Strips, Vegetable Noodle Soup (Home Recipe). Dinner: Jelly Belly Sugar Free Jelly Beans, Wasa Sourdough Crispbread, Sweet Green Peppers (Sauteed) , Bagger Dave's Sauteed Onions, DiRusso's Turkey Italian Sausage, Egg. Snacks/Other: Healthy Choice Fudge Bars, StarKist Foods Chunk Light Tuna in Water (Can), Celery , Wasa Multi Grain Whole Grain Crispbread, Egg. more...
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losing 7.0 lb a week
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