Weigh In record (no journal entry) for 25 February 2022
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138.9 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2022:
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1124 kcal
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Fat: 26.86g | Prot: 60.64g | Carb: 137.48g.
Breakfast: Café com Leite e Açúcar, Italac Leite em Pó Desnatado , Force Up Pasta de Amendoim com Açúcar de Coco , Tapioca, Canela, Banana. Lunch: Melancia, Batata Assada, Chuchu Cozido, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Filé de Frango Grelhado, Alface Americana. more...
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1857 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 1.9 lb a week
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