Weigh In record (no journal entry) for 25 February 2022
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208.3 lb
Lost so far: 42.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1429 kcal
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Fat: 33.57g | Prot: 89.22g | Carb: 191.47g.
Breakfast: Vigor Grego Zero Morango, Tirolez Creme de Ricota Light, Wickbold Pão Castanha do Pará e Quinoa. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Água de Coco, Artesanal Esfiha Fechada de Carne, Monster Energy Lo-Carb, Tirolez Creme de Ricota Light, Wickbold Pão 100% Integral Tradicional, Vigor Iogurte Grego Zero Maracujá, Camil Bolacha de Arroz Integral, Água de Coco, Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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losing 7.7 lb a week
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