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Bitte bleib jetzt. 🤨🤞
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170.6 lb
Lost so far: 30.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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2230 kcal
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Fat: 95.20g | Prot: 105.07g | Carb: 229.20g.
Breakfast: Gut Drei Eichen Schinkensülze mit Champignons, Das Gesunde Plus Sportness Energie-Riegel, Milfina Milch 1,5% Fett, Crownfield Cornflakes, Hafermilch, Jeden Tag Knuspermüsli. Lunch: Margarine, Gemischter Salat, Delikato Zaziki, Wrapidoz Whole Wheat Tortilla Wrap, Gut & Günstig Hähnchen Kebab-Pfanne. Dinner: Golden Toast Eiweiß Toastbrot. Snacks/Other: Milka Oreo White. more...
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losing 1.5 lb a week
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