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tetsurin1961
Journal
13 Jun 14
tetsurin1961's Journal, 13 June 2014
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Weigh In record (no journal entry) for 13 June 2014
115.1 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 June 2014:
1307 kcal
Fat: 24.40g | Prot: 48.55g | Carb: 227.26g.
Breakfast:
テーブルマーク たきたてご飯 (150g), セブンイレブン 極小粒納豆, 生卵, コーヒー(インスタント).
Dinner:
セブンイレブン お惣菜セット(八宝菜), サツマイモ(皮なし、茹でる), イオン株式会社 キャベツの千切り, テーブルマーク たきたてご飯 (150g).
more...
1266 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 7.7 lb a week
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