Weigh In record (no journal entry) for 25 February 2022
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104.9 lb
Lost so far: 31.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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1023 kcal
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Fat: 18.49g | Prot: 110.28g | Carb: 97.81g.
Breakfast: Alpro Soya Light. Lunch: Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Kajnok Konjak Nudeln, Reis-fit Mediterran mit Basilikum & Oregano, Eisbergsalat, Aldi Feldsalat, Rote Paprika, Salatgurke, Azura Miniromatomaten. Dinner: Gut & Günstig Party Garnelen, Grüne Paprika, Norfisk Delikatessen Lachs Forelle, Erlenhof Grüner Spargel, Salatgurke, Azura Miniromatomaten. more...
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losing 4.6 lb a week
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