Weigh In record (no journal entry) for 24 February 2022
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184.4 lb
Lost so far: 1.2 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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2140 kcal
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Fat: 99.00g | Prot: 84.62g | Carb: 233.71g.
Breakfast: Gold Emblem Roasted Almonds & Pistachio Kernels, Costco Tortellini Pasta Salad. Lunch: Meyer's Elgin Sausage Smoked Sausage with Garlic, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Mrs Baird's Hot Dog Buns. Dinner: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Costco Tortellini Pasta Salad. Snacks/Other: Dr. Pepper Dr. Pepper (20 oz), Gold Emblem Roasted Almonds & Pistachio Kernels. more...
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gaining 2.8 lb a week
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