Weigh In record (no journal entry) for 24 February 2022
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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1025 kcal
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Fat: 25.95g | Prot: 38.72g | Carb: 150.41g.
Breakfast: Milk, Regular Coffee, Woolworths Banana. Lunch: Woolworths Iced Coffee Vanilla. Tea: Green Tea. Supper: Albany Best of Both White Bread, Fried Shrimp, Gourd White-Flowered (Calabash). Snacks/Other: SPAR Gouda Sliced Cheese, Bakers Provita Wholewheat Crispbread, Apples . more...
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losing 7.7 lb a week
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