Marcio SS's Journal, 24 February 2022

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Weigh In record (no journal entry) for 24 February 2022

285.5 lb Lost so far: 7.7 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2022:

1093 kcal

Fat: 78.75g | Prot: 81.09g | Carb: 15.07g. Breakfast: Água com Limão. Lunch: Omelete. Dinner: Sadia Mussarela, Aurora Linguiça Toscana, Kafta. Snacks/Other: Sadia Calabresa, Aurora Mussarela. more...

3699 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Marcio SS's Journal, 24 February 2022

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