Weigh In record (no journal entry) for 24 February 2022
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109.3 lb
Lost so far: 21.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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668 kcal
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Fat: 27.21g | Prot: 23.66g | Carb: 80.52g.
Breakfast: Friggs Maissikakku Ranch, Friggs Maissikakku Ranch, Valio Mansikka Mehukeitto (Sokeroimaton), Mustikat (Makeuttamaton, Pakaste), Valio Mansikka Mehukeitto (Sokeroimaton), Myllykivi Pikakaurahiutale, Pirkka Rasvaton Mansikkarahka. Lunch: Friggs Maissikakku Ranch, Valio Kermaviili Dippi Ranch, Paprika (Punainen), Kurkku. Dinner: Lounashetki Kana-Taco Salaatti. Snacks/Other: Friggs Maissikakku Ranch, Friggs Maissikakku Ranch, Friggs Maissikakku Ranch. more...
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losing 9.3 lb a week
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