Weigh In record (no journal entry) for 24 February 2022
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163.4 lb
Lost so far: 43.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2022:
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2274 kcal
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Fat: 39.64g | Prot: 196.40g | Carb: 281.62g.
Breakfast: Puolukka, Pakaste Mustikka, Kaurahiutale, Creamy Quark Strawberry Flavour, Oatis Kaurajuoma Kahviin, Kahvi. Lunch: Kahvi, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Parsakaali, Fajitas Broilerin Sisäfilee, Basmatiriisi, Auringonkukkaöljy. Dinner: Parsakaali, Fajitas Broilerin Sisäfilee, Basmatiriisi, Auringonkukkaöljy. Snacks/Other: Biona Organic Peanut Butter Smooth, Myllykivi Kaurahiutale, Omenat (Gala), Milbona Creamy Quark Strawberry Flavour, Ananas, Myllykivi Kaurahiutale, Milbona Creamy Quark Strawberry Flavour. more...
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gaining 3.1 lb a week
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pennylezz's weight history
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