Weigh In record (no journal entry) for 24 February 2022
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153.0 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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2424 kcal
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Fat: 101.25g | Prot: 114.64g | Carb: 263.17g.
Lunch: Gutes Land Gratinkäse, Zwiebeln, Tomaten, Lieken Urkorn Vollkornsaftiges, Ei, Hofmaier Wiener Würstchen. Dinner: Netto Mehrkornbrötchen, Netto Steinofen Brötchen, Alesto Salat Mix Naturbelassen, Zwiebeln, Bamboo Garden Bio Kokosöl, Milbona Original Griechischer Feta, Landjunker Hähnchenbrustfilet, Champignons Frisch, Gewöhnlicher Feldsalat, Tomaten. Snacks/Other: After Eight Mint Chocolate Thins, Kinder Milchschnitte, Kiwi, Nektarinen, Erdbeeren, Alpro Mandeldrink - Ungesüßt, Belbake Haselnüsse Gehackt & Geröstet, Pure One Bio Gekeimter Buchweizen, My Muesli Strawberry Vanilla Almond Granola, Kinder Riegel (21g). more...
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gaining 4.6 lb a week
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