Weigh In record (no journal entry) for 23 February 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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811 kcal
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Fat: 35.34g | Prot: 37.89g | Carb: 99.34g.
Breakfast: El Monterey Simply Breakfast Burrito, Kraft 100% Grated Parmesan Cheese, WinCo Foods Black Chia Seeds, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Trader Joe's Rolled Oats - Gluten Free, Valbreso Feta Feta Cheese. Snacks/Other: Oranges. more...
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2631 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 8 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's weight history
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