Weigh In record (no journal entry) for 23 February 2022
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217.2 lb
Lost so far: 3.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1554 kcal
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Fat: 79.00g | Prot: 74.21g | Carb: 153.33g.
Breakfast: Mangas. Lunch: Sopa de Lentilhas, Alface, Brócolis, Aurora Linguiça Fininha, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Tomates, Ovo Cozido, Pepino (com Casca), Alface de Folha Verde. Snacks/Other: Mangas, Maçã. more...
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2882 kcal
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Activities & Exercise:
Sleeping - 8 hours, Air Climber - 10 minutes, Resting - 15 hours and 20 minutes, Tennis - 30 minutes. more...
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losing 0.7 lb a week
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ikenji7's weight history
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