Weigh In record (no journal entry) for 23 February 2022
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165.6 lb
Lost so far: 0.9 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1392 kcal
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Fat: 43.77g | Prot: 23.02g | Carb: 230.12g.
Lunch: Camil Arroz Branco Cozido, Bebida com Sabor a Limonada com Açúcar (feita de Mistura em Pó), Yoki Farofa de Milho, Couve Refogada, Banana à Milanesa, Camil Feijão Preto Temperado Cozido. more...
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gaining 0.4 lb a week
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