Weigh In record (no journal entry) for 23 February 2022
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229.1 lb
Lost so far: 2.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1568 kcal
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Fat: 74.92g | Prot: 76.67g | Carb: 148.91g.
Pre-Breakfast: Cappuccino. Breakfast: Modifast Shake Vanille. Second Breakfast: Cappuccino, Cappuccino. Lunch: Tomaten, Gekookt Ei. Dinner: Hello Fresh Casarecce met Pesto en Courgette. Supper: Cappuccino. Snacks/Other: Mentos Kauwgom. more...
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losing 4.6 lb a week
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