Weigh In record (no journal entry) for 23 February 2022
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183.6 lb
Lost so far: 17.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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2118 kcal
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Fat: 76.94g | Prot: 141.56g | Carb: 217.02g.
Breakfast: Kirkland Signature Pay de Limón, Farmacias Similares Simi Zero-Carb Protein, Lala 100 Proteína Reducida en Grasa, Lengua de Vaca, Practi Rico Carne al Pastor, Tortillas de Maíz, Costco Carne al Pastor, Plátano, Andatti Café Caramelo, Tortilla de Maíz, Costco Carne al Pastor, Practi Rico Carne al Pastor. more...
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losing 9.3 lb a week
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