Weigh In record (no journal entry) for 23 February 2022
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117.3 lb
Lost so far: 27.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1569 kcal
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Fat: 69.03g | Prot: 95.54g | Carb: 142.04g.
Breakfast: DopDrops Арахисовая Паста без Сахара, Седьмой континент Хурма, Сливочное Масло, Мария Пшено, Белый Город Молоко 2,5%. Lunch: Брокколи, Манты. Snacks/Other: Арахис, DopDrops Арахисовая Паста без Сахара, Магнит Банан, Творог 5%. more...
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losing 3.1 lb a week
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