Weigh In record (no journal entry) for 23 February 2022
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110.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1572 kcal
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Fat: 72.41g | Prot: 79.13g | Carb: 149.16g.
Breakfast: Great Value Colby Monterey Jack Cheese, Fried Egg, Tea (Brewed), Spinach . Lunch: Souper Salad Sunflower Seeds, Trader Joe's Cod Provencale with Ratatouille & Rice. Dinner: Applegate Farms Gluten Free Chicken Nuggets. Snacks/Other: Lemonade, Udi's Gluten Free Blueberry Muffin, Coffee, Coffee. more...
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losing 1.4 lb a week
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 Comments
Even small losses feel good. I'm in the SFV too.
23 Feb 22 by member: Snowwhite100
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