Venetan's Journal, 23 February 2022

163.1 lb Lost so far: 4.4 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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865 kcal

Fat: 33.04g | Prot: 53.17g | Carb: 92.15g.   Breakfast: Deli Turkey or Chicken Breast Meat, Cooked Green Cabbage (Fat Added in Cooking). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados . Supper: Fried Shrimp, Gourd White-Flowered (Calabash) , Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Woolworths Banana. more...

2284 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...