Weigh In record (no journal entry) for 23 February 2022
|
78.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2022:
|
1130 kcal
|
Fat: 28.80g | Prot: 55.13g | Carb: 159.97g.
Breakfast: Jeruk. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Bolu Pisang, Bakpia, Tugu Jogja Bakpia Kukus Brownies Coklat. more...
|
|
1566 kcal
|
Activities & Exercise:
Standing - 3 hours, High Intensity Interval Training (HIIT) - 1 hour, Studying - 3 hours, Watching TV/Computer - 6 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|